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Test Bank for Concepts of Fitness And Wellness 12th Edition By Corbin

The Test Bank for Concepts of Fitness And Wellness 12th Edition By Corbin will help you get ready for your upcoming exam. Download the free sample and see how we can help you get the grades you deserve!
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Table Of Contents
Table of Contents

Section I: Lifestyles for Health, Wellness, and Fitness

1: Health, Wellness, Fitness, and Healthy Lifestyles: An Introduction
2: Determinants of Lifelong Health, Wellness, and Fitness
3: Self-Management Skills for Health Behavior Change
Section II: An Introduction to Physical Activity
4: Preparing for Physical Activity
5: The Health Benefits of Physical Activity
6: How Much Physical Activity Is Enough?
Section III: The Physical Activity Pyramid
7: Adopting an Active Lifestyle
8: Cardiorespiratory Endurance
9: Vigorous Aerobics, Sports, and Recreational Activities
10: Muscle Fitness and Resistance Exercise
11: Flexibility
Section IV: Physical Activity: Special Considerations
12: Body Mechanics: Posture, Questionable Exercises, and Care of the Back and Neck
13: Performance Benefits of Physical Activity
Section V: Nutrition and Body Composition
14: Body Composition
15: Nutrition
16: Managing Diet and Activity for Healthy Body Fatness
Section VI: Stress Management
17: Stress and Health
18: Stress Management, Relaxation, and Time Management
Section VII: Avoiding Destructive Behaviors
19: The Use and Abuse of Tobacco
20: The Use and Abuse of Alcohol
21: The use and Abuse of Other Drugs
22: Preventing Sexually Transmitted Infections
Section VIII: Making Informed Choices
23: Cancer, Diabetes, and Other Health Threats
24: Evaluating Fitness and Wellness Products: Becoming an Informed Consumer
25: Toward Optimal Health and Wellness: Planning for Healthy Lifestyle Change